Nia

Nia is the ‘Love Your Body Workout’, the most advanced form of fusion fitness.
Nia combines the essence and dynamic qualities of Martial Arts (Tae Kwon Do, Aikido, Tai Chi) and Dance Arts (Jazz, Modern and Duncan Dance) with Body Integration Therapies, the so-called Healing Arts (Yoga, Feldenkrais and The Alexander Technique), to create a high-powered, synergistic workout that no other isolated exercise technique can match.
More than ‘working out’, Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. Nia addresses the needs of your body, mind, emotions and spirit, using movement to integrate them.
Nia reinforces the natural bond between music and dance; a symbiosis that we have almost forgotten about in the western world. It is the rhythm that triggers the body and soul to natural, organic movements so that the body cannot help but dance. This creates the harmony of Music, Movement and Magic.
Nia is pleasurable, fun, grounded, expressive, playful, rich and exciting and unlike anything you have ever experienced.  Nia increases health and vitality, deeply reduces stress, and supports the art of dancing through life.  It helps you to live life as a living meditation, with attention and awareness.

Nia schedule and location

Prices:
Try-out lesson 8 Euros*, 10-lesson card 100 Euros 
Payment in cash or by bank transfer to the following account:
SNS bank: 913107913 t.n.v. YogaNiaKi, Den Haag
         
*If a 10-lesson card is purchased directly after the try-out lesson, the 2nd  lesson will be free of charge.

To register:
Please call in advance to: 070-3659352 or 06-14176701,
or send an email to : This e-mail address is being protected from spambots. You need JavaScript enabled to view it